A new life already started

A new life already started
Following my feet.. trusting my heart

Monday, January 11, 2010

Getting into the IACF routine

It's too late, I'm exhausted and I have to wake up pretty early tomorrow so I'm just gonna post today's WOD and a picture of what I had for dinner... hmmmm, yummy!!! the best time of my day :D


20 min AMRAP:


30 jumping pull-ups

10 DB chest press (20lbs)

20 med ball sit ups


I did 8 Rds (not bad) plus 30 pull ups


I have to congratulate my CF mate Lory for her AMAZING job today, she smoked the WOD!! 12 Rds!!! She was FAST!! She is definitely a CF bad ass!! :)


My dinner: veggie mix + catfish in tomato sauce.

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